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Item #:
152904020
The Way Out of Depression: Self-Help Book Paper Cover – November 27, 2020
87% of respondents would recommend this to a friend
Item #:
152904020
LKR 4332
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Imported from Turkey store
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Embark on a journey to understand and overcome depression with cognitive behavioral techniques that empower you to regain control of your life.
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What Stands Out
Practical Strategies
Offers actionable techniques to manage depression effectively, empowering readers to take control of their mental health in a self-directed manner.
Accessible Language
Written in clear, relatable language that resonates with readers, making complex psychological concepts easy to understand and apply.
Holistic Approach
Integrates emotional, physical, and social well-being, providing a comprehensive toolkit for overcoming depression and enhancing overall life satisfaction.
Product Details
| Publishers | Epsilon Publications |
| Date of publication | November 27, 2020 |
| Prints | 1. |
| Language | Turkish |
| Print Length | 216 pages |
| ISBN-10 | 6051737944 |
| ISBN-13 | 978-6051737942 |
| Reading age | 1 year old and above |
| Dimensions | 19.5 x 13.5 x 2 cm |
Who Should Buy?
-
Students Struggling
Ideal for students experiencing stress or depression, providing effective strategies for managing emotions during academic pressure.
-
Introverts Needing Support
Useful for introverted individuals seeking self-help techniques, offering relatable insights in a non-confrontational format.
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Busy Professionals
A great choice for professionals with limited time, as it provides quick and practical coping strategies for daily challenges.
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Severe Depression
Not suitable for individuals with severe mental health issues, as they require professional intervention rather than self-help resources.
Product Description
The Way Out of Depression: Self-Help Book Paper Cover – November 27, 2020
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LKR 4332
Order now and get it around Saturday, October 03
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Uncover the root causes of your depression.
- Learn practical cognitive behavioral techniques.
- Regain control of your emotions and thoughts.
- Improve both work and personal relationships.
- Transform negative cycles into positive change.
- Discover the formula for healing and well-being.
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