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Item #:
90960931
Holistic Self Care Journal for Women & Men-Inspiring Wellness One Page at a Time- 5-minute Journal- Mental Health Guided Journal-Shadow Work,
85% of respondents would recommend this to a friend
Item #:
90960931
LKR 12517
Price Details
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Order now and get it around Sunday, September 13
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This journal serves as your daily companion in nurturing your mind, body, and spirit.
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What Stands Out
Comprehensive Self-Care
This journal addresses mental health and personal growth, offering guided prompts for shadow work, self-love, and affirmations, making it suitable for both women and men seeking holistic wellness.
Time-Efficient
Designed to be completed in just five minutes a day, this journal caters to busy lifestyles, allowing users to engage in self-reflection without a significant time commitment.
Interactive Elements
Incorporating coloring activities alongside daily planning encourages creativity while promoting relaxation and mindfulness, enhancing the overall journaling experience and contributing to mental well-being.
Product Details
| Brand Name | RUBY SUNSHINE SOLUTIONS EST. 2023 |
| Unit Count | 1 Count |
| Manufacturer | Ruby Sunshine Solutions Est. 2023 |
| Ruling Type | Plain |
| Special Feature | Soft Cover |
| Specific Uses For Product | Wellness tracking, Meal planning, Nutrition, Goal setting, Self-care activities, Gratitude |
| Binding | Hardcover |
| Paper Size | A5 |
| Pages | 204 pages |
| Number of Items | 1 |
| Item Dimensions L x W | 9.25"L x 6.25"W (23.5 cm) |
| Color | Earth Tones, Maroon, Floral, Moth Print |
| Theme | Book |
| Pattern | Printed |
| Cover Material | Paper or Cardboard |
| Brand | RUBY SUNSHINE SOLUTIONS EST. 2023 |
| Sheet Size | A5 |
Who Should Buy?
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Mental Health Seekers
Ideal for individuals looking to improve their mental health and establish self-care routines through guided journaling.
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Busy Professionals
Perfect for those with limited time, as it provides quick daily entries that promote mindfulness in just five minutes.
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Creative Individuals
Great for creatives who enjoy expressing themselves through writing, coloring, and affirmations as part of their self-care.
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Traditional Journal Users
Individuals who prefer non-guided, open-ended journaling may find the structured approach too limiting for their style.
Product Description
Holistic Self Care Journal for Women & Men-Inspiring Wellness One Page at a Time- 5-minute Journal- Mental Health Guided Journal-Shadow Work, Self-Love, Affirmations- Coloring Book, Daily Planner
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is the Holistic Self Care Journal and how can it benefit me?
Answer: The Holistic Self Care Journal is a guided mental health resource designed for both women and men, focusing on wellness and reflection. This journal helps you develop self-awareness, manage stress, and foster emotional well-being through structured prompts and exercises. By dedicating just five minutes a day, users can cultivate mindfulness, set intentions, and explore their personal challenges. It effectively encourages users to embark on a journey of shadow work, complementing traditional practices with actionable insights. -
Question:
Who is the intended audience for this journal?
Answer: This journal is designed for anyone seeking to enhance their mental health and personal well-being, regardless of gender. Whether you are a beginner exploring self-care practices or someone experienced in journaling, the Holistic Self Care Journal offers valuable tools for self-reflection and growth. By appealing to a wide audience, it balances accessibility with depth, making it suitable for various lifestyles and experiences. -
Question:
What types of exercises can I expect in the journal?
Answer: The Holistic Self Care Journal features a variety of exercises aimed at improving mental health and self understanding. Expect prompts that guide you to explore your thoughts and feelings, gratitude sections, daily reflections, and mindfulness activities that can be completed within five minutes. This structured approach helps users integrate self-care into their daily routines, making personal growth manageable and consistent. -
Question:
Can I use the journal for shadow work?
Answer: Absolutely! The Holistic Self Care Journal is particularly designed to facilitate shadow work, which involves exploring the unconscious aspects of oneself. By engaging with its prompts, you can identify and confront hidden emotions and beliefs that may be hindering your personal development. This process can foster healing and promote deeper self-awareness, essential for anyone on their journey of personal growth. -
Question:
Is this journal suitable for beginners?
Answer: Yes, the Holistic Self Care Journal is highly suitable for beginners. Its structured prompts and user-friendly layout make the journaling process approachable and enjoyable for those new to self-reflection. Each section guides users on how to engage with their thoughts and feelings, ensuring that even novices can confidently start their self-care journey without feeling overwhelmed. -
Question:
How can this journal enhance my daily routine?
Answer: Incorporating the Holistic Self Care Journal into your daily routine can significantly enhance your overall well-being. By allocating just five minutes each day to reflect and engage with its prompts, you create a consistent habit that supports mental health. This practice can improve mindfulness, reduce stress, and help you set meaningful intentions, contributing to a balanced and fulfilling daily life. -
Question:
What materials are used in the journal's production?
Answer: The Holistic Self Care Journal is crafted from high-quality, eco-friendly materials, ensuring durability and sustainability. This ensures that while you achieve your self-care goals, you are contributing positively to the environment. The quality paper also enhances the writing experience, allowing you to express yourself freely without worrying about bleed-through or wear. -
Question:
Are there any additional resources included with the journal?
Answer: This journal primarily focuses on self-guided prompts and exercises, but it may include recommendations for supplementary resources such as books or online communities that encourage further exploration of self-care practices. These resources help users connect with broader wellness narratives, enhancing their journey into mental health and personal growth. -
Question:
How often should I use the journal for maximum benefits?
Answer: For optimal benefits, it is recommended to engage with the Holistic Self Care Journal daily, even if only for a few minutes. Regular use fosters a deeper connection with your thoughts and emotions, allowing for ongoing personal growth and reflection. This frequency can help maintain mindfulness, set intentions, and create a habit of self-care that evolves with your journey. -
Question:
Where can I buy the Holistic Self Care Journal?
Answer: You can purchase the Holistic Self Care Journal at Ubuy. They provide a convenient platform for you to browse, find, and order your journal, ensuring you have access to this valuable mental health resource. Shopping at Ubuy offers a seamless experience, making it easy to start your self-care journey today.
RUBY SUNSHINE SOLUTIONS EST. 2023 Planners Editorial Review
Holistic Self Care Journal for Women & Men-Inspiring Wellness One Page at a Time- 5-minute Journal- Mental Health Guided Journal-Shadow Work, Self-Love, Affirmations- Coloring Book, Daily Planner offers a remarkable journey into personal growth. With its 204 pages and a soothing earth tones cover, this guided journal helps users embrace self-care practices while being aesthetically pleasing. Many users appreciate the minimal time required daily, along with the thoughtful prompts for reflection and creativity, making it perfect for both beginners and seasoned journalers. The beautiful design is frequently mentioned as a special touch, creating a delightful experience from the moment it is unwrapped.
Customer Reviews & Ratings
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Pros
- Inspiring prompts for self-care and self-love
- Beautifully designed with soft cover and colors
- Encourages personal growth in a few minutes daily
- Includes enjoyable coloring pages and quotes
- Perfect gift for friends and family
Cons
- A bit smaller than expected for some users
Platform Trust & Buyer Confidence
MA
Mohammad
Verified buyer
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
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Chitra
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“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
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kund
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“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
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Onesi
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“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
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SAO JOHN
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“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
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LKR 12517
Order now and get it around Sunday, September 13
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Expertly crafted by a public health nurse for effective self-care.
- Includes sections for daily reflection, goal setting, and mindfulness exercises.
- Features coloring and blank pages for creative expression.
- Offers engaging prompts for a balanced mind, body, and spirit.
- Contains inspirational quotes and curated wellness strategies.
- Designed for all genders and ages, promoting overall wellbeing.
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