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Item #:
85430501
Nutrition for Sport, Exercise, and Health Paperback November 8, 2023
87% of respondents would recommend this to a friend
Item #:
85430501
LKR 47120
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A comprehensive and practical introduction to nutrition for sport, exercise, and health.
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What Stands Out
Comprehensive Coverage
This book offers an extensive look at nutrition specifically tailored for sports and exercise, making it an invaluable resource for athletes and fitness enthusiasts seeking to optimize their performance.
Expert Insights
Authored by leading experts in sports nutrition, readers gain access to research-driven strategies and practical advice that enhance athletic performance and overall health.
User-Friendly Format
Designed for easy navigation, the layout includes charts, illustrations, and summaries, ensuring readers can quickly find the information they need to enhance their nutrition for optimal results.
Product Details
- Nutrition for Sport, Exercise, and Health, Second Edition, blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health.Organized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person’s life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health.Updated based on Dietary Guidelines for Americans, 2020-2025, the second edition incorporates new content on the following:The effect of ketogenic diets on health and muscleVitamin D and its role in performance and inflammationThe effect of progressive training programs on metabolismSample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and moreOmega-3 supplementation to support concussion prevention and recoveryThe latest research on why people regain weight after weight lossTo assist students using the text, the second edition of Nutrition for Sport, Exercise, and Health has related online learning tools delivered through HKPropel to help students understand and apply concepts and research findings. These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking. The chapter activities may be assigned and tracked by instructors through HKPropel, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts.Pedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions. Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways.Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health. They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being.Note: A code for accessing HKPropel is included with all new print books.
| Publisher | Human Kinetics |
| Publication date | November 8, 2023 |
| Edition | Second |
| Language | English |
| Print length | 480 pages |
| ISBN-10 | 1718207786 |
| ISBN-13 | 978-1718207783 |
| Item Weight | 2 pounds (910 grams) |
| Dimensions | 8.5 x 0.9 x 10.9 inches (21.6 x 2.3 x 27.7 cm) |
Who Should Buy?
-
Athletes
Provides essential nutritional guidance to enhance performance, recovery, and overall health for competitive sports participants.
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Fitness Enthusiasts
Ideal for those engaged in various workout regimes seeking to optimize their dietary intake for better results.
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Coaches and Trainers
Equips coaching professionals with knowledge to guide athletes on proper nutrition for improved training outcomes.
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General Public
Not tailored for individuals without specific sports or exercise regimes, lacking practical application for casual readers.
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Non-Active Individuals
May not be beneficial for those who do not engage in regular physical activity or sports.
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Nutrition Novices
Complex terminology and concepts may overwhelm beginners to nutrition, requiring prior knowledge to fully understand content.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What are the key benefits of using Nutrition for Sport, Exercise, and Health?
Answer: Nutrition for Sport, Exercise, and Health helps improve performance, enhance recovery, and support overall well-being. It provides essential nutrients that fuel your workouts and help your body repair itself post-exercise. Additionally, it can optimize energy levels, improve stamina, and reduce the risk of injury, making it crucial for athletes and fitness enthusiasts. For example, consuming the right balance of carbohydrates, proteins, and fats can lead to a more effective workout and faster recovery, enabling you to train harder and longer. -
Question:
Who can benefit from Nutrition for Sport, Exercise, and Health?
Answer: Athletes, fitness enthusiasts, and anyone engaging in regular physical activity can significantly benefit from tailored nutrition plans. Depending on your fitness goals—be it weight loss, muscle building, or improved performance—proper nutrition will enhance endurance and overall health. For instance, a marathon runner might need a higher carbohydrate intake to sustain energy levels, while someone focused on strength training may prioritize protein for muscle repair. This flexibility makes it valuable for individuals at all fitness levels. -
Question:
What are some common nutrients found in supplements for sport and exercise?
Answer: Supplements for sport and exercise typically include proteins, carbohydrates, vitamins, minerals, and electrolytes. Proteins aid muscle repair and growth; carbohydrates are crucial for energy; vitamins and minerals support metabolic processes, while electrolytes help maintain hydration and muscle function. For example, a protein shake post-workout can enhance muscle recovery, while a sports drink can replenish lost electrolytes, assisting overall hydration during extended physical activities. Choosing the right combination based on your event or workout type is essential for maximizing effectiveness. -
Question:
How can I incorporate Nutrition for Sport, Exercise, and Health into my daily routine?
Answer: Incorporating proper nutrition into your daily routine involves planning balanced meals and snacks that fit your activity levels. Start with a nutritious breakfast that includes proteins and whole grains, follow a balanced diet throughout the day, and focus on pre-and post-workout meals. For instance, having a fruit smoothie with protein powder before a workout provides pre-energy, while a meal rich in proteins and carbohydrates afterwards aids recovery. Keeping a journal can also help track your dietary intake and adjust as needed based on your fitness goals. -
Question:
Are there specific dietary requirements for different types of sports?
Answer: Yes, different sports have varying dietary requirements based on physical demands. Endurance athletes, like runners and cyclists, may need higher carbohydrate intake for sustained energy, while strength athletes may focus on protein for muscle growth. Moreover, team sports might require a balance of both. Understanding these needs is vital to optimize performance. For example, a soccer player may focus on a mixed diet of carbohydrates for energy and proteins for muscle recovery to improve overall performance on the field, tailoring nutrition to their training regimen. -
Question:
What is the role of hydration in nutrition for sport and exercise?
Answer: Hydration is a fundamental aspect of nutrition for sport and exercise, as it affects performance, recovery, and overall health. Proper hydration helps regulate body temperature, lubricates joints, and prevents fatigue. Athletes should prioritize water intake before, during, and after exercise. For instance, drinking water before a workout helps maintain energy, while during extended activities, a sports drink can replace lost fluids and electrolytes. Inadequate hydration can not only diminish performance but also increase the risk of injury and heat-related illnesses. -
Question:
Can Nutrition for Sport, Exercise, and Health assist in weight management?
Answer: Absolutely! Nutrition for Sport, Exercise, and Health can greatly assist in weight management by providing a structured approach to eating that supports energy balance. It encourages the consumption of nutrient-dense foods that keep you full while providing the necessary macronutrients. For example, blending protein-rich foods with fibers, like vegetables and whole grains, can promote satiety, making it easier to manage calorie intake. Tailoring your nutrition to your exercise routine will help create a sustainable routine for weight maintenance or loss. -
Question:
How important is meal timing in relation to exercise?
Answer: Meal timing plays a critical role in optimizing energy levels and recovery for exercise. Consuming meals and snacks strategically before and after workouts can enhance performance and accelerate recovery. A pre-workout meal provides energy, while a post-workout snack focusing on protein and carbs aids muscle recovery. For example, eating a banana and yogurt before a workout provides quick energy, whereas consuming a protein shake and complex carbohydrates afterward can help replenish glycogen stores and support muscle repair, making timely eating essential for active individuals. -
Question:
How does Nutrition for Sport, Exercise, and Health affect mental performance?
Answer: Nutrition has a significant impact on mental performance and cognitive function, which is critical in sports and exercise. Nutrient-dense foods support brain health, improving focus, reaction times, and decision-making. Omega-3 fatty acids, found in fish and flaxseed, are known to enhance brain function. For athletes, being mentally alert during high-stakes situations can make a difference in performance. Consuming a balanced diet with a variety of nutrients not only fuels the body but also feeds the brain, providing enhanced cognitive capabilities during training or competition. -
Question:
Where can I buy Nutrition for Sport, Exercise, and Health in Sri Lanka?
Answer: You can buy Nutrition for Sport, Exercise, and Health from Ubuy in Sri Lanka. Ubuy offers a wide selection of products tailored to meet the needs of athletes, fitness enthusiasts, and anyone interested in optimizing their health through proper nutrition. With various options available, you're sure to find the supplement or nutrition plan that suits your specific requirements, ensuring that your fitness journey is supported by the right nutrients.
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Pros
- Comprehensive information
- User-friendly layout
- Evidence-based insights
- Practical tips for athletes
- Engaging writing style
Cons
- Some sections could be more detailed.
Product Price History
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LKR 47120
Order now and get it around Wednesday, June 24
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 14 items left in stock.
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Offers practical nutrition information to enhance sport and exercise outcomes.
- Explores the impact of nutrition on overall health and performance.
- Includes online learning tools like flash cards for key term review.
- Updated with the latest Dietary Guidelines for Americans.
- Covers essential topics such as hydration, nutrient recommendations, and disease prevention.
- Provides sample food plans and insights on body composition management.