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Item #:
214548352
From Medication to Meditation (Paperback)
Item #:
214548352
LKR 16864
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Examine how meditation can enhance your health and well-being.
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What Stands Out
Mindfulness Focus
Emphasizes the transformation journey from medication to mindfulness through meditation, tailored for those seeking mental wellness without reliance solely on pharmaceuticals.
Holistic Approach
Combines psychology and spirituality, offering readers a comprehensive guide to wellness that nurtures both mind and spirit, making it ideal for holistic health enthusiasts.
Practical Techniques
Provides actionable insights and meditation practices, empowering readers to effectively manage stress and anxiety, surpassing traditional methods by promoting self-awareness and emotional resilience.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | January, 1996 |
| Pages | 352 |
| Reading level | General |
| Subgenre | Meditations, Alternative Therapies, Holism |
| Edition | First Edition |
| Publisher | Trafalgar Square |
| Original languages | English |
| Language | English |
| Binding type | Perfect Binding |
| Assembled product dimensions (l x w x h) | 8.75 x 5.50 x 1.00 in (22.2 x 14 x 2.5 cm) |
| Assembled product weight | 0.82 lb (370 grams) |
| Bisac subject heading | Health & Fitness, Body, Mind & Spirit, Self-Help |
| Country of Origin | This item will be imported from US |
| Date First Available | October 26, 2023 |
| What is in the box | From Medication to Meditation... For more details, please check description/product details |
Who Should Buy?
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Individuals Seeking Balance
Perfect for those wanting to shift from medication to a more holistic approach to mental health and well-being.
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Stress Management Seekers
Ideal for individuals looking to manage stress through meditation techniques and practical lifestyle changes.
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Support Network Members
Beneficial for family and friends of individuals in medication transition, providing insights into supportive practices.
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Medication-Dependent Patients
Not suitable for those who rely heavily on medication without prior medical consultation or alternative approaches.
Product Description
From Medication to Meditation (Paperback)
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Customer Questions & Answers
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Question:
What topics does the book cover?
Answer: The book discusses the connection between mental health and overall well-being, particularly focusing on the benefits of meditation. -
Question:
Is the content suitable for beginners?
Answer: Yes, the book is designed to be easy to understand for readers of all levels, including beginners. -
Question:
Can meditation really improve my health?
Answer: Yes, the book examines research and anecdotes that suggest meditation can lead to better health outcomes and a sense of well-being.
OSHO All Books Editorial Review
From Medication to Meditation (Paperback) explores the transformation of health through the lens of holistic practices. This non-fiction book, published in January 1996, spans 352 pages and delves into topics such as meditations and alternative therapies, making it a valuable resource for anyone interested in enhancing their mental and physical well-being. The first edition is designed for a general reading level and is published by Trafalgar Square. It emphasizes the importance of the mind-body connection and how meditation can be integrated into daily life, making it a relevant read for those seeking to shift from conventional medication approaches to more mindful practices.
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Pros
- Engaging exploration of health and wellness concepts
- Ideal for readers interested in alternative therapies
- In-depth meditative practices discussed
- First edition adds collectible value
- Readable format suitable for general audience
Cons
- Some concepts may seem dated to modern readers
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LKR 16864
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Features & Benefits
- Discover the connection between mind and health.
- Understand how meditation impacts your well-being.
- Enjoy easy-to-understand insights.
- Transform your health through mindfulness.
- Engaging content that entertains as it educates.
- Perfect for anyone seeking a healthier lifestyle.
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