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167833891
Mindfulness and the Brain : A Professional Training in the Science and Practice of Meditative Awareness
97% of respondents would recommend this to a friend
Item #:
167833891
LKR 21024
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What Stands Out
Comprehensive Curriculum
This training offers an extensive exploration of both scientific research and practical applications of mindfulness, ensuring a deep understanding for professionals looking to enhance their practice.
Expert Instruction
Led by renowned experts, participants gain insights from leading researchers in mindfulness, providing valuable knowledge that sets this course apart from less authoritative offerings.
Professional Applications
Designed for professionals, this program equips participants with tools to implement meditation techniques effectively in their respective fields, enhancing both personal growth and professional practices.
Product Details
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | May, 2010 |
| Pages | 6 |
| Edition | Standard Edition |
| Publisher | Macmillan Audio |
| Original languages | English |
| Language | English |
| Binding type | CD-Audio |
| Digital audio file format | CD |
| Narrator | Jack Kornfield, Daniel Siegel |
| Recording time | 6 h |
| Number of discs | 6 |
| Assembled product height | 1.01 in |
| Assembled product weight | 1 lb (450 grams) |
| Bisac subject heading | Psychology |
Who Should Buy?
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Mental Health Professionals
Therapists and counselors seeking to incorporate mindfulness techniques into their practice will find valuable insights and methods.
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Stress Management Seekers
Individuals looking to reduce stress and improve their well-being through mindfulness meditation can benefit significantly from this training.
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Educators and Trainers
Teachers aiming to implement mindfulness in educational settings will gain effective strategies for promoting mental health among students.
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Beginners to Mindfulness
Those unfamiliar with mindfulness practices may find the content too advanced without foundational knowledge or guidance.
Product Description
Mindfulness and the Brain : A Professional Training in the Science and Practice of Meditative Awareness
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Jack Kornfield; Daniel Siegel All Books Editorial Review
Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness provides profound insight into the intersection of neuroscience and mindfulness practices. Narrated by experts Jack Kornfield and Daniel Siegel, this audio training spans 6 hours across 6 discs, effectively merging psychological concepts with practical applications. It is rooted in non-fiction, specifically targeting health and mind-body awareness. The engaging delivery is designed for those seeking to deepen their understanding of mindfulness and its effects on brain function, making it suitable for both novices and seasoned practitioners.
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Pros
- Expert narration by Jack Kornfield and Daniel Siegel
- In-depth exploration of neuroscience and mindfulness
- Engages with psychological concepts
- Convenient CD-audio format for listening
- Suitable for both beginners and advanced learners
Cons
- The recording time may feel lengthy for some listeners
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LKR 21024
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