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Item #:
163694891
Stop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, Stop Being a Pushover, (Paperback)
Item #:
163694891
LKR 12602
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Product Details
- Break your crippling addiction to approval and learn to be less nice. Do you keep your mouth shut for fear of falling out of people's graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. -The psychological and often traumatic origins of people-pleasing tendencies. -The harmful beliefs you subconsciously possess and how to alter them. -How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. -How to set boundaries, and avoid porous ones. -A plethora of strategies to say no and make your thoughts known. -Understand your guilt and get better with confrontation. How to say NO and stop feeling responsible for people's feelings. People-pleasing is called a disease for a reason. It can cripple you and hold you back from what you want - and yet it's all in your mind! You have the power to completely turn your life around and finally get what you want, defend yourself, and stop being so concerned with what other people think. Above all else, learn to free yourself.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Parenting & Families |
| Publication date | December, 2019 |
| Pages | 234 |
| Subgenre | Dysfunctional Families |
| Series title | No Series |
| Number in series | 1 |
| Edition | 1 |
| Publisher | Pkcs Media, Inc. |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.00 x 0.49 x 8.00 Inches (12.7 x 1.2 x 20.3 cm) |
| Assembled product weight | 0.52 lb (240 grams) |
| Bisac subject heading | Family & Relationships |
Product Description
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Customer Questions & Answers
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Question:
What is the main focus of 'Stop People Pleasing'?
Answer: The book focuses on understanding people-pleasing tendencies and providing actionable strategies to overcome them. -
Question:
Who can benefit from this book?
Answer: Anyone struggling with people-pleasing behavior, anxiety about approval, or difficulty setting boundaries can benefit from this book. -
Question:
How does the book approach the topic of personal change?
Answer: The book offers a mix of scientific research, real-life experience, and practical tactics to help readers change their mindset and behaviors.
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Pros
- Empowering strategies for assertiveness
- Practical advice for everyday situations
- Encourages personal growth and confidence
- Easy to read and understand
- Relatable examples from real life
Cons
- Some concepts may require practice.
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LKR 12602
Order now and get it around Tuesday, September 08
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Features & Benefits
- Break free from the crippling addiction to approval.
- Learn actionable tactics to improve your self-relationship.
- Understand the origins and manifestations of people-pleasing.
- Reprogram harmful beliefs and set healthy boundaries.
- Develop strategies to confidently say no without guilt.
- Empower yourself to prioritize your needs and desires.
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