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Item #:
45587816
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
90% of respondents would recommend this to a friend
Item #:
45587816
LKR 11695
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What Stands Out
Structured Approach
Offers a clear step-by-step program that guides readers through cognitive behavioral techniques, making complex concepts accessible for effective anger management.
Practical Tools
Includes worksheets and exercises that reinforce learning, allowing users to apply strategies directly to real-life situations for lasting change.
Comprehensive Resource
Combines theory and practice, addressing underlying issues of anger while providing actionable solutions, distinguishing it from traditional self-help books.
Product Details
| Publisher | Impact |
| Publication date | January 2, 2021 |
| Edition | Workbook |
| Language | English |
| Print length | 216 pages |
| ISBN-10 | 1684034329 |
| ISBN-13 | 978-1684034321 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8 x 0.46 x 10 inches (20.3 x 1.2 x 25.4 cm) |
| Part of series | New Harbinger Self-Help Workbook |
Who Should Buy?
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Individuals with Anger Management Issues
Those struggling with controlling their anger can use this workbook as a structured approach to manage their emotions.
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Mental Health Professionals
Therapists and counselors can utilize this workbook as a resource for treatment plans related to anger management.
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Support Groups
Support groups focusing on anger management can benefit from this workbook's systematic exercises and strategies.
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Severe Impulse Control Disorders
Individuals with severe disorders may need professional intervention rather than a workbook for managing anger.
Product Description
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
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Anxiety Editorial Review
The Cognitive Behavioral Workbook for Anger provides a step-by-step program for managing and controlling anger through cognitive-behavioral therapy techniques. The book is well-designed for a range of different learning styles, making it accessible and effective for a wide range of readers. The delivery of the material is engaging, and the program is presented in a way that makes readers want to learn and engage with the material. This book would be especially useful for those looking to undertake cognitive therapeutic work for managing and controlling their anger. However, one reader commented that the book is more suitable for beginners.
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Pros
- Well-designed program
- Engaging delivery of material
- Suitable for a range of learning styles
- Useful for cognitive therapeutic work
Cons
- May be more suitable for beginners
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LKR 11695
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