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Mindfulness-Based Cognitive Therapy for Depression

Item #: 15433531

Mindfulness-Based Cognitive Therapy for Depression

90% of respondents would recommend this to a friend

Item #: 15433531

LKR 23793

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What Stands Out

Comprehensive Approach

Integrates mindfulness techniques with cognitive therapy, providing a holistic method for managing depression effectively and ensuring sustained emotional well-being.

Evidence-Based Practices

Offers scientifically supported strategies, enhancing therapeutic outcomes and enabling practitioners to deliver proven solutions for depression treatment.

Updated Insights

Reflects the latest research and practices, ensuring readers access current information and trends in mindfulness-based therapies for improved mental health.

Product Details

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the whys and how-tos of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2 x 11 size. A separate website for use by clients features the audio recordings only. New to This Edition Incorporates a decade's worth of developments in MBCT clinical practice and training. Chapters on additional treatment components: the pre-course interview and optional full-day retreat. Chapters on self-compassion, the inquiry process, and the three-minute breathing space. Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression, Second Edition demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

Publisher	The Guilford Press
Publication date	June 4, 2018
Edition	Second
Language	English
Print length	471 pages
ISBN-10	1462537030
ISBN-13	978-1462537037
Item Weight	1.42 pounds (640 grams)
Dimensions	6 x 0.94 x 9 inches (15.2 x 2.4 x 22.9 cm)

Who Should Buy?

Individuals with Depression
This therapy is ideal for those experiencing depression and looking for effective self-help strategies.
Therapists and Counselors
Mental health professionals can enhance their practice by integrating mindfulness techniques from this therapy.
Stress Management Seekers
People seeking tools for stress reduction will benefit from mindfulness principles included in this therapy.

Severe Mental Illness
Individuals with severe psychiatric disorders may require more intensive interventions than those offered here.

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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Anxiety Editorial Review

The book on Mindfulness-Based Cognitive Therapy (MBCT) has received overall positive reviews from customers. Many have praised the clear and clinically relevant cognitive model of depression presented in the book, as well as the effectiveness of the mindfulness practices described. Some have highlighted the value of the updated materials included in the book, such as scripts for meditations and handouts. However, there have been some criticisms, with one customer mentioning that the book did not include the audio of the mindfulness exercises as advertised. Some have also noted that the book may be more suited for clinicians trained in MBCT or Mindfulness-Based Stress Reduction (MBSR) programs rather than general readers seeking help with depression. Overall, the general Consensus is that the book is a valuable resource for those already familiar with MBCT or MBSR, offering insights and practical guidance for implementing mindfulness practices in a clinical setting. **

Customer Reviews & Ratings

4.7

284 customers ratings

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Pros

Clear and clinically relevant cognitive model of depression
Updated scripts for meditations and handout materials
Valuable resource for clinicians trained in MBCT or MBSR

Cons

May not be suitable for general readers seeking help with depression

Platform Trust & Buyer Confidence

4.3/5 9870 reviews

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Fatuma

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“My experience was great I really liked the fact that i get my order delivered within the days promised. The packaging , the product, shipment everything was so good, trustworthy and fast. Definitely will shop again”

28 October 2026 · via Trustpilot

Jane

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“Very easy to order. The product was good quality. The delivery service was excellent, updates given so you knew what was happening.”

30 October 2026 · via Trustpilot

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“Good experience The product I ordered came as expected. What most impressed me in dealing with Ubuy is the communication and updates I received through the process. I knew exactly where and when my item was at all times until delivery. Well done!”

31 October 2026 · via Trustpilot

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“The package came very quickly and the shipping fee was extremely reasonable! Overall, the service as well as my experience of ordering from Ubuy was a very pleasant experience! Thank you so much!”

31 October 2026 · via Trustpilot

Szilvia

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“Great service. Ordered an item coming from the USA which wasn't available in Ireland or even for delivery from the retailer and it had arrived within a few days. Very happy with the product and the service.”

31 October 2026 · via Trustpilot

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LKR 23793

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Mindfulness-Based Cognitive Therapy for Depression