Hlola Ububanzi be-Thenga i-Digestion ne-nausea Laxatives eSri Lanka
Ama-laxatives awuhlobo lwemithi engaphezulu kwe-counter engasiza ekwelapheni izindaba zokugaya ukudla futhi ikhulule isicanucanu. Zisetshenziselwa kakhulu ukunikeza impumuzo ekuqunjweni futhi zikhuthaze ukuhamba kwamathumbu njalo. Ama-laxatives asebenza ngokuvuselela izicubu emathunjini, ukusiza ukuhambisa isitulo ngohlelo lokugaya ukudla kalula.nEzinye izinzuzo eziphambili ze-laxatives yikhono labo lokudambisa ukungaphatheki kahle nokuqhakaza okuhambisana nokuqunjelwa. Ngokuthambisa isitulo kanye nokwanda kwamathumbu okunyakaza, ama-laxatives anganikeza impumuzo esheshayo futhi athuthukise ukugaya okuphelele.nnNgaphezu kokunciphisa ukuqunjelwa, ama-laxatives nawo angasiza ezimweni ezithile zezokwelapha ezinjenge-irritable bowel syndrome (IBS) kanye nokuphazamiseka kwamathumbu. Banganikeza impumuzo yesikhashana kwizimpawu ezinjengobuhlungu besisu, ukushwabana, kanye nokuqhakaza.nnaxatives nakho kungadlala indima ekuphatheni isicanucanu. Amanye ama-laxatives, afana nalawo aqukethe i-magnesium, angasiza ukunciphisa isicanucanu ngokukhuthaza ukugaya okufanele nokususa imfucuza emzimbeni.
Ukukhetha i-Right Laxative yezidingo zakho
- Ngezinhlobo ezahlukahlukene zama-laxatives atholakalayo emakethe, kubalulekile ukukhetha eyodwa evumelana nezidingo zakho ezithile kanye nezinto ozithandayo. Nazi ezinye izinhlobo ezijwayelekile zama-laxatives: Ama-laxatives akha inqwaba: Lezi laxatives zengeza inqwaba esihlalweni, okwenza kube lula ukudlula. Zivame ukunconywa kubantu abadinga impumuzo emnene nengaguquguquki kusuka ekuqunjweni.
- Ama-laxatives ashubile: Lezi laxatives zivusa ngqo izicubu emathunjini, zinikeza impumuzo esheshayo ekuqunjweni. Kunconywa ngokuvamile ukusetshenziswa kwesikhashana.
- Ama-laxatives we-Osmotic: Lezi laxatives zisebenza ngokudonsela amanzi emathunjini, zithambisa isitobha futhi zikhuthaze ukunyakaza kwamathumbu. Zivame ukusetshenziselwa ukukhululeka ngezikhathi ezithile.
- Izithambisa ze-Stool: Lama-laxatives asiza ukuthambisa isitulo, okwenza kube lula ukudlula. Kunconywa kakhulu kubantu abathola ukungaphatheki kahle noma ubunzima ngesikhathi sokuhamba kwamathumbu.
Uma ukhetha i-laxative, cabanga ngezinto ezifana nezimpawu zakho ezithile, izimo zezokwelapha, nanoma yikuphi ukusebenzisana okungenzeka neminye imithi ongayiphuza. Kungumqondo omuhle ngaso sonke isikhathi ukubonisana nochwepheshe wezokunakekelwa kwempilo ukuthola izeluleko ezenziwe ngabantu.
Amathiphu Wokusetshenziswa Okuphephile Nesebenzayo Kwe-Laxatives
- Ngenkathi ama-laxatives angasebenza ekususeni izindaba zokugaya ukudla, kubalulekile ukuzisebenzisa ngokuphepha nangokuzibophezela. Nazi ezinye izeluleko zokusebenzisa okuphephile futhi okusebenzayo kwama-laxatives: Landela imiyalo: Funda futhi ulandele imiyalo enikezwe nge-laxative ngokucophelela. Ama-laxatives ahlukene angaba nemiyalo yomthamo ehlukile nesikhathi sokusetshenziswa.
- Hlala u-hydrate: Kubalulekile ukuphuza uketshezi oluningi lapho usebenzisa ama-laxatives, ngoba angadala ukulahleka kwamanzi. Ukomisa kungakhathaza ukuqunjelwa, ngakho-ke qiniseka ukuthi uphuza amanzi anele.
- Musa ukusebenzisa ngokweqile ama-laxatives: Ukusebenzisa ama-laxatives ngokweqile noma isikhathi eside kungaholela ekuthembekeni futhi kungaphazamisa ukusebenza kwamathumbu wemvelo. Kungcono ukuzisebenzisa njengokuqondisiwe futhi uthintane nodokotela wezempilo uma udinga ukusetshenziswa isikhathi eside.
- Qaphela imiphumela emibi engaba khona: Njenganoma imuphi umuthi, ama-laxatives angaba nemiphumela emibi njengokuqunjelwa yisisu, isifo sohudo, nokungalingani kwe-electrolyte. Uma uhlangabezana nemiphumela emibi kakhulu noma ephikelelayo, funa usizo lwezokwelashwa.
- Gcina ukudla okulinganiselayo: Kanye nokusebenzisa ama-laxatives, kubalulekile ukugcina ukudla okunempilo nokunokulinganisela ngokudla okwanele kwefayibha. Lokhu kungasiza ukuvimbela ukuqunjelwa futhi kukhuthaze ukuhamba kwamathumbu njalo.
Khumbula, uma unezinkinga zokugaya ukudla ezingapheli noma ezinzima, kuhlale kungcono ukubonisana nochwepheshe bezokunakekelwa kwempilo ukuthola ukuxilongwa nokwelashwa okufanele.
