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Item #:
94408673
Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 594mm x 420mm (A2) |
Item #:
94408673
LKR 8064
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Imported from USA store
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Order now and get it around Saturday, July 25
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Build flexibility and improve your posture and overall fitness with our motivating and informative Lower Body Stretching poster.
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What Stands Out
Dual Stretch Techniques
Offers both dynamic and static stretches to cater to all fitness levels, ensuring comprehensive flexibility improvement and injury prevention for users.
Interactive Video Training
Includes free online video support, enhancing user engagement and providing guided instructions for proper stretch execution to maximize benefits.
High-Quality Poster
Laminated and durable A2 poster designed for home and gym use, ensuring longevity and accessibility for users striving to enhance their lower body flexibility.
Product Details
| Brand Name | PosterFit |
| Target Audience | Adult, Teen |
| Recommended Uses For Product | Fitness activities, exercise and posture improvement |
| Manufacturer | PosterFit |
| Model Number | GYM008L3 |
| Part Number | GYM008L3 |
| Item Weight | 0.22 Kilograms |
| Item Dimensions L x W | 59.4L x 42W centimetres |
| Format | Poster Calendar |
| Paper Size | A2 |
| Binding | Unknown Binding |
| Special Features | unframed |
| Cover Material | Cardstock |
| Material | Paper |
| Colour | Multicolored |
| Brand | PosterFit |
| Sheet size | A2 |
| Special feature | unframed |
Who Should Buy?
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Fitness Enthusiasts
Ideal for individuals seeking to enhance their flexibility and overall fitness routine through targeted lower body stretches.
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Athletes
Beneficial for athletes needing to improve their performance and reduce the risk of injuries through effective stretching techniques.
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Home Gym Users
Perfect for those working out at home who want visual guidance to incorporate dynamic and static stretches into their regimen.
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Beginner Stretcher
Not suitable for complete beginners, who may struggle with understanding stretching techniques without detailed instructions.
Product Description
Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness & Flexibility
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What types of stretches are included in the Lower Body Stretching poster?
Answer: The Lower Body Stretching poster features both dynamic and static stretches specifically designed for lower body muscles. Dynamic stretches, such as leg swings and walking lunges, help warm up the muscles before workouts, while static stretches, like hamstring and quadriceps stretches, are perfect for improving flexibility after exercising. Incorporating both types into your routine can enhance your performance, speed up recovery, and reduce the risk of injury. -
Question:
How can I utilize the laminated poster effectively at home or in the gym?
Answer: To utilize the laminated poster effectively, hang it in a visible location where you usually stretch or warm up. Refer to the illustrations and descriptions to ensure you are performing each stretch correctly. This is especially helpful for beginners who may not be familiar with various stretches. You can implement it as part of your daily workout regimen or as a specific warm-up before sports activities, ensuring a complete lower body warm-up and cooldown process. -
Question:
What is the importance of lower body stretching?
Answer: Lower body stretching is essential for improving flexibility, increasing range of motion in the hips and legs, and preventing injuries. Regular stretching aids in muscle recovery and can enhance athletic performance in activities such as running, cycling, and jumping. By incorporating these stretches into your routine, you can keep your muscles supple and strong, allowing you to perform better, recover faster, and maintain overall joint health. -
Question:
Is the free online video training support really beneficial?
Answer: Yes, the free online video training support accompanying the Lower Body Stretching poster is highly beneficial. The videos provide visual demonstrations of each stretch, allowing you to see the correct form and technique in action. This ensures that you can follow along effectively, maximizing the benefits of each stretch. It’s particularly useful for visual learners and helps reinforce the concepts presented in the poster, enhancing your stretching experience. -
Question:
What is the size of the laminated Lower Body Stretching poster?
Answer: The laminated Lower Body Stretching poster measures 594mm x 420mm (A2 size). This size is perfect for visibility whether it's hanging in a home gym, studio, or personal workout space, allowing you to easily follow along with the stretches. The larger format also provides clear images and instructions, making it accessible for people of all fitness levels, ensuring effective use during stretching sessions. -
Question:
Can this poster be used for rehabilitation purposes?
Answer: Absolutely, the Lower Body Stretching poster can be an excellent resource for rehabilitation. Many physical therapists recommend specific stretches to patients recovering from injuries, and the static and dynamic stretches in this poster cater to various needs, helping increase mobility and strength. Always consult a healthcare professional for personalized advice, but having visual references can be a valuable part of a recovery plan. -
Question:
What materials is the poster made of?
Answer: The Lower Body Stretching poster is laminated, which provides durability and tear resistance. The high-quality print ensures that the colors and details remain clear over time, even with frequent use. The laminated finish also makes it resistant to moisture and easy to clean, meaning you can keep it in your home gym or studio environment without worry, ensuring longevity and consistent effectiveness. -
Question:
Is this poster suitable for beginners?
Answer: Yes, the Lower Body Stretching poster is ideal for beginners. Each stretch is clearly illustrated with easy-to-follow instructions, making it accessible regardless of fitness levels. It serves as a reliable guide for those new to stretching exercises, helping them establish a solid foundation for their lower body workouts. This resource can boost confidence and encourage consistency in developing healthy stretching habits. -
Question:
How can I ensure I'm doing the stretches correctly?
Answer: To ensure you’re performing the stretches correctly, refer to the illustrated guidance on the poster, coupled with the free online video training support that provides step-by-step demonstrations. Pay close attention to the alignment and position of your body as you execute each stretch. Take your time and start slowly, allowing yourself to feel each movement; this mindful approach promotes better results while minimizing the risk of injury. -
Question:
Where can I buy the Lower Body Stretching poster?
Answer: You can purchase the Lower Body Stretching poster from Ubuy in Sri Lanka. Ubuy offers a convenient platform where you can find this product among various other fitness resources. Simply visit the Ubuy website, search for the poster, and explore the purchasing options available to enhance your home or gym stretching routines.
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“The product received very good packaging & safe…Thank You”
16 June 2026 · via Trustpilot
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LKR 8064
Order now and get it around Saturday, July 25
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
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Features & Benefits
- Enhance flexibility, posture, and overall fitness
- Includes dynamic and static stretches for key lower body muscles
- Colorful wall display with step-by-step images
- Free online training support through QR code
- Suitable for all fitness levels and environments
- Maximize workouts by reducing the risk of injury
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